NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure maximum crispiness.

• 3

  Dice the chicken breast into bite-sized 1-inch cubes and thinly slice the red bell pepper.

• 4

  Place the chicken cubes, dried chickpeas, broccoli florets, and bell peppers onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil over the ingredients and sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  Toss everything together with your hands or tongs until well-coated, then spread into a single layer so nothing is crowded.

• 7

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas have a golden, crispy texture.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten all the flavors before serving.