Name: Creamy Protein Smoothie with Golden Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 scoop vanilla protein powder; 1 cup unsweetened almond milk; 1 cup frozen spinach; 2 tbsp hemp hearts; 0.5 cup frozen blueberries

Creamy Protein Smoothie with Golden Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Smoothie with Golden Hard-Boiled Eggs

Gently boiled eggs with velvety yolks paired with a vibrant, nutrient-dense protein smoothie blended with frozen berries and leafy greens.

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NUTRITION

Protein

51.0g

Fat

23.9g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.13 tsp sea salt

0.13 tsp black pepper

1 scoop vanilla protein powder

1 cup unsweetened almond milk

1 cup frozen spinach

2 tbsp hemp hearts

0.5 cup frozen blueberries

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PREPARATION

1
Place eggs in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 9 minutes.
2
Transfer eggs to an ice bath for 5 minutes before peeling and slicing in half.
3
In a high-speed blender, combine almond milk, protein powder, frozen spinach, hemp hearts, and frozen berries.
4
Blend on high until the mixture is completely smooth and creamy.
5
Season the egg halves with sea salt and black pepper.
6
Serve the chilled smoothie alongside the warm, seasoned eggs for a balanced, high-protein meal.