Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; Fresh lemon wedge; Sea salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46g

Fat

18.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the woody ends off the asparagus and place in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and greens.