Name: Tender Lemon-Herb Shredded Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh parsley; 0.5 oz Walnuts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens

Tender Lemon-Herb Shredded Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Shredded Chicken Salad

Tender chicken breast is poached and shredded, then tossed in a bright, creamy lemon-herb dressing for a refreshing and zesty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.3g

Fat

20g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh parsley

0.5 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a small pot and cover with water; bring to a light simmer and cook for 12-15 minutes until opaque throughout.
2
Remove the chicken from the liquid and let it rest for 5 minutes before using two forks to shred it into bite-sized pieces.
3
In a medium mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, sea salt, and black pepper until smooth.
4
Fold the shredded chicken, diced celery, minced red onion, chopped parsley, and walnuts into the dressing until evenly coated.
5
Arrange the mixed baby greens on a plate and top with the chicken salad, garnishing with extra parsley if desired.