Name: Crispy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp fresh lemon juice; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty lemon and aromatic herbs served over a crisp bed of mixed greens and buttery avocado.

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NUTRITION

Protein

51.3g

Fat

27.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp fresh lemon juice

1 tsp dijon mustard

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness for uniform cooking.
2
Season both sides of the chicken with sea salt, black pepper, and dried oregano.
3
Heat half of the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken rests, prepare the salad base by tossing the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large bowl.
5
In a small jar or bowl, whisk together the remaining olive oil, fresh lemon juice, and Dijon mustard to create a bright vinaigrette.
6
Slice the rested chicken into strips and place atop the greens.
7
Top with sliced avocado and drizzle the lemon-Dijon dressing over the entire salad before serving.