Creamy Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scrambled Eggs

Whisked eggs and egg whites soft-scrambled with wilted spinach and tangy feta for a velvety texture that melts in your mouth.

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NUTRITION

496kcal
Protein
46.4g
Fat
29.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to low-medium and pour the egg mixture into the skillet with the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately and serve while warm for the best creamy texture.

Creamy Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scrambled Eggs

Whisked eggs and egg whites soft-scrambled with wilted spinach and tangy feta for a velvety texture that melts in your mouth.

NUTRITION

496kcal
Protein
46.4g
Fat
29.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to low-medium and pour the egg mixture into the skillet with the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately and serve while warm for the best creamy texture.