Name: Tender Tomato Shredded Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked white rice; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.5 cup red bell pepper; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Tomato Shredded Chicken Bowls

Slow-simmered chicken breast shredded into a savory tomato and herb sauce, served over fluffy rice with vibrant bell peppers.

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NUTRITION

Protein

48.4g

Fat

12.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked white rice

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium heat.
2
Add the diced yellow onion and sliced red bell pepper to the skillet, sautéing for 5 minutes until the vegetables are softened and fragrant.
3
Stir in the minced garlic and cook for an additional 60 seconds.
4
Pour in the tomato puree and add the sea salt, black pepper, and dried oregano, stirring to combine the sauce.
5
Place the chicken breast into the sauce, reduce the heat to low, cover, and simmer for 12 to 15 minutes or until the chicken is cooked through.
6
Remove the chicken from the pan and use two forks to shred it into bite-sized pieces.
7
Return the shredded chicken to the skillet and toss thoroughly with the tomato sauce.
8
Place the warm cooked white rice into a bowl and top with the tomato shredded chicken and peppers.