Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served on toasted sprouted bread with a smear of buttery avocado.

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NUTRITION

338kcal
Protein
34.4g
Fat
11g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture over the wilted spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Spread the mashed avocado onto the toast and top with the egg scramble.

  • 8

    Finish with a pinch of sea salt or red pepper flakes if desired.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served on toasted sprouted bread with a smear of buttery avocado.

NUTRITION

338kcal
Protein
34.4g
Fat
11g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture over the wilted spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Spread the mashed avocado onto the toast and top with the egg scramble.

  • 8

    Finish with a pinch of sea salt or red pepper flakes if desired.