Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef paired with a velvety cauliflower mash and vibrant steamed green beans, finished with a touch of garlic and a savory, caramelized crust.

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NUTRITION

372kcal
Protein
46.1g
Fat
15.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Round Beef

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Non-fat Greek yogurt

2 teaspoons Olive oil

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the beef with sea salt, cracked pepper, and garlic powder.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the beef for 3 to 4 minutes per side for medium-rare, then transfer to a plate to rest.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Place the steamed cauliflower in a blender or bowl with Greek yogurt and the remaining olive oil, mashing until smooth.

  • 7

    Slice the beef against the grain and serve immediately with the mash and greens.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef paired with a velvety cauliflower mash and vibrant steamed green beans, finished with a touch of garlic and a savory, caramelized crust.

NUTRITION

372kcal
Protein
46.1g
Fat
15.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Round Beef

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Non-fat Greek yogurt

2 teaspoons Olive oil

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the beef with sea salt, cracked pepper, and garlic powder.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the beef for 3 to 4 minutes per side for medium-rare, then transfer to a plate to rest.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Place the steamed cauliflower in a blender or bowl with Greek yogurt and the remaining olive oil, mashing until smooth.

  • 7

    Slice the beef against the grain and serve immediately with the mash and greens.