Name: High-Protein Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 15 gram chocolate whey protein powder; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp monkfruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Lava Cake

Baked chocolate protein cake featuring a rich molten center and served with a velvety dollop of Greek yogurt for a decadent morning treat.

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NUTRITION

Protein

51.2g

Fat

9.0g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

15 gram chocolate whey protein powder

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp monkfruit sweetener

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin with coconut oil spray.
2
In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, sea salt, and monkfruit sweetener.
3
Add the liquid egg whites and almond milk to the dry ingredients, stirring until the batter is smooth and thick.
4
Pour two-thirds of the chocolate batter into the prepared ramekin.
5
Place the dark chocolate chips directly into the center of the batter, then cover them completely with the remaining batter.
6
Bake for 12 to 14 minutes until the edges of the cake are set but the center still has a slight wobble.
7
Remove from the oven and let rest for 2 minutes before topping with the cold Greek yogurt and serving immediately.