Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

340kcal
Protein
37.4g
Fat
15.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and season with salt, pepper, and garlic powder.

  • 4

    Cook the eggs, stirring frequently with a spatula to create soft curds.

  • 5

    Once the eggs are nearly set but still slightly moist, fold in the cottage cheese and cook for another 30 seconds.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

340kcal
Protein
37.4g
Fat
15.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and season with salt, pepper, and garlic powder.

  • 4

    Cook the eggs, stirring frequently with a spatula to create soft curds.

  • 5

    Once the eggs are nearly set but still slightly moist, fold in the cottage cheese and cook for another 30 seconds.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.