Seared Turkey Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Broccoli

Pan-seared turkey breast cutlets served with garlic-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

353kcal
Protein
49.6g
Fat
12.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast Cutlets

2 cups Broccoli Florets

0.75 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the turkey cutlets dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Place the turkey cutlets in the skillet and sear for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 2 minutes.

  • 8

    Serve the turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice over everything.

Seared Turkey Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Broccoli

Pan-seared turkey breast cutlets served with garlic-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

353kcal
Protein
49.6g
Fat
12.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast Cutlets

2 cups Broccoli Florets

0.75 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the turkey cutlets dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Place the turkey cutlets in the skillet and sear for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 2 minutes.

  • 8

    Serve the turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice over everything.