Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz grass-fed flank steak; 2 cups broccoli florets; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp arrowroot powder; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Lean beef strips and crisp broccoli florets are flash-seared in a hot wok with a savory-sweet sesame glaze that coats every bite with a glossy finish.

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NUTRITION

Protein

56.2g

Fat

19.7g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp arrowroot powder

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, arrowroot powder, minced ginger, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large wok or skillet over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-fry until vibrant green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
7
Garnish with sesame seeds and serve immediately while hot.