NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea spaghetti

4 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp Greek yogurt

1 tbsp parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions, reserving 1/4 cup of pasta water before draining.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to medium and sauté the minced garlic for 1 minute until fragrant.

• 6

  Add the fresh spinach to the skillet and cook until just wilted.

• 7

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water until smooth.

• 8

  Return the cooked pasta and sliced chicken to the skillet.

• 9

  Pour the yogurt mixture over the pasta and toss everything together over low heat until the sauce is creamy and coats the noodles.

• 10

  Garnish with fresh parsley and serve immediately.