Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served with slices of creamy avocado.

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NUTRITION

385kcal
Protein
35.9g
Fat
23.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g Turkey Sausage links, sliced

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

60g Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until it just begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served with slices of creamy avocado.

NUTRITION

385kcal
Protein
35.9g
Fat
23.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g Turkey Sausage links, sliced

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

60g Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until it just begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately with the fresh avocado slices on the side.