Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43g

Fat

15.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff the pre-cooked quinoa and toss it with the fresh lemon juice.
8
Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.