Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

27.7g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Drain the cauliflower well and blend with non-fat Greek yogurt and a pinch of salt until smooth and creamy.
3
Heat a small amount of olive oil in a skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.
5
In a separate pan, sauté the green beans with minced garlic and a splash of water until tender-crisp.
6
Plate the cauliflower mash, top with the salmon, and serve the garlic green beans on the side with a fresh lemon wedge.