Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

44.6g

Fat

18.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
5
In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water to the garlic pan, then cover and steam for 5 minutes until tender-crisp.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.