Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod seasoned with lemon and garlic, served alongside tender roasted asparagus with a sprinkle of salty parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
38.6g
Fat
11.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

150g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Grated Parmesan

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until opaque and flaky.

  • 7

    Squeeze fresh lemon juice over the fish and sprinkle the roasted asparagus with parmesan before serving.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod seasoned with lemon and garlic, served alongside tender roasted asparagus with a sprinkle of salty parmesan.

NUTRITION

291kcal
Protein
38.6g
Fat
11.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

150g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Grated Parmesan

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until opaque and flaky.

  • 7

    Squeeze fresh lemon juice over the fish and sprinkle the roasted asparagus with parmesan before serving.