Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

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NUTRITION

290kcal
Protein
35.6g
Fat
10.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

130g Boneless Skinless Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 fresh Lemon

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-6 minutes until tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Plate the grilled chicken alongside the broccoli and finish the entire dish with a fresh squeeze of lemon juice and a bit of lemon zest for extra brightness.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

NUTRITION

290kcal
Protein
35.6g
Fat
10.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

130g Boneless Skinless Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 fresh Lemon

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-6 minutes until tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Plate the grilled chicken alongside the broccoli and finish the entire dish with a fresh squeeze of lemon juice and a bit of lemon zest for extra brightness.