Name: Seared Fish Fillet with Herb-Roasted Potatoes and Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.7 oz Cod Fillet; 5.3 oz Yukon Gold Potatoes; 3.5 oz Asparagus; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Fish Fillet with Herb-Roasted Potatoes and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Herb-Roasted Potatoes and Steamed Greens

Pan-seared cod served with crispy herb-roasted potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

54.3g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Cod Fillet

5.3 oz Yukon Gold Potatoes

3.5 oz Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Dice the potatoes into small cubes and toss them with one teaspoon of olive oil, dried rosemary, and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until they are golden and crispy.
4
Trim the woody ends off the asparagus and steam them over boiling water for about 5 minutes until they reach a tender-crisp texture.
5
Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the fish for 3 to 4 minutes on each side until it is opaque and flakes easily with a fork.
8
Plate the seared fish alongside the roasted potatoes and steamed asparagus, then drizzle everything with fresh lemon juice before serving.