Name: Seared Salmon with Garlic Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon served over herbed brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a vibrant, zesty aroma.

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NUTRITION

Protein

39.4g

Fat

34.7g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat one tablespoon of olive oil in a medium skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining half tablespoon of olive oil, the green beans, and the minced garlic.
7
Sauté the green beans for 5 minutes until they are bright green and tender-crisp.
8
Toss the cooked brown rice with the fresh parsley and lemon juice.
9
Serve the seared salmon over the herbed rice with the garlic green beans on the side.