NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

2 tbsp Full-fat coconut milk

1 cup Fresh baby spinach

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 3

  Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.

• 4

  Lower the heat to medium and pour in the coconut milk and lemon juice, scraping up any browned bits from the bottom of the pan.

• 5

  Stir in the cooked brown rice, baby spinach, fresh dill, and fresh parsley, cooking for 2 minutes until the spinach is wilted and the sauce is creamy.

• 6

  Slice the chicken breast and serve it over the warm, herb-flecked rice mixture.