NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame oil

0.5 cup brown rice

1 cup broccoli florets

PREPARATION

• 1

  Cook the brown rice according to package directions and set aside.

• 2

  Cut the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil.

• 4

  Heat avocado oil in a large skillet over medium-high heat. Add the chicken in a single layer and sear until golden brown and cooked through, about 6-8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets until tender-crisp and bright green.

• 6

  Pour the honey-garlic sauce over the cooked chicken in the skillet. Toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Divide the fluffy brown rice into a bowl, top with the glazed chicken and steamed broccoli, and serve immediately.