Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a finishing drizzle of extra virgin olive oil.

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NUTRITION

420kcal
Protein
43.1g
Fat
9.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with a small portion of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and arrange on a plate alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and a squeeze of fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a finishing drizzle of extra virgin olive oil.

NUTRITION

420kcal
Protein
43.1g
Fat
9.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with a small portion of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and arrange on a plate alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and a squeeze of fresh lemon juice over the entire dish before serving.