Seared Salmon with Roasted Broccoli and Lemon Parmesan Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Parmesan Orzo

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Parmesan Orzo

Pan-seared salmon fillet served over zesty lemon orzo and roasted broccoli, finished with salty kalamata olives and a dusting of nutty parmesan.

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NUTRITION

505kcal
Protein
43.7g
Fat
26.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

18g Dry Orzo Pasta

1.5 cups Broccoli Florets

1 tbsp Grated Parmesan

2 Kalamata Olives

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Bring a small pot of salted water to a boil and cook the orzo until al dente, then drain well.

  • 3

    Place the broccoli florets on the prepared baking sheet, season with a pinch of salt and pepper, and roast for 15 minutes until the edges are crisp.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 6

    In a small mixing bowl, toss the cooked orzo with the lemon juice, grated parmesan, and finely chopped kalamata olives.

  • 7

    Plate the seared salmon over the lemon parmesan orzo and serve with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Lemon Parmesan Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Parmesan Orzo

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Parmesan Orzo

Pan-seared salmon fillet served over zesty lemon orzo and roasted broccoli, finished with salty kalamata olives and a dusting of nutty parmesan.

NUTRITION

505kcal
Protein
43.7g
Fat
26.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

18g Dry Orzo Pasta

1.5 cups Broccoli Florets

1 tbsp Grated Parmesan

2 Kalamata Olives

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Bring a small pot of salted water to a boil and cook the orzo until al dente, then drain well.

  • 3

    Place the broccoli florets on the prepared baking sheet, season with a pinch of salt and pepper, and roast for 15 minutes until the edges are crisp.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 6

    In a small mixing bowl, toss the cooked orzo with the lemon juice, grated parmesan, and finely chopped kalamata olives.

  • 7

    Plate the seared salmon over the lemon parmesan orzo and serve with the roasted broccoli on the side.