Name: Cottage Cheese Scramble with Spinach and Roasted Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/3 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/4 cup Roasted Red Peppers, chopped; 5 Kalamata Olives; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Cottage Cheese Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Red Peppers

Whisked eggs scrambled with creamy cottage cheese, wilted spinach, and jarred red peppers, served with sprouted toast and salty kalamata olives.

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NUTRITION

Protein

34.7g

Fat

16.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/4 cup Roasted Red Peppers, chopped

5 Kalamata Olives

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
In a small bowl, whisk together the whole egg and egg whites until the mixture is uniform.
2
Heat the olive oil in a medium non-stick skillet over medium heat.
3
Add the fresh spinach and chopped roasted red peppers to the skillet, sautéing for 1-2 minutes until the spinach has wilted.
4
Pour the whisked eggs into the pan, allowing them to set slightly for 30 seconds.
5
Gently fold in the cottage cheese and continue to scramble the mixture with a spatula.
6
Cook until the eggs are fully set but still moist and creamy from the cottage cheese.
7
While the eggs finish, toast the sprouted grain bread until golden and crisp.
8
Serve the scramble immediately with the toast and the kalamata olives on the side.