Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon fillet paired with garlic-sautéed green beans and roasted sweet potato cubes, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

470kcal
Protein
46.2g
Fat
18.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1/2 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon wedge for serving

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cubed sweet potatoes on a baking sheet lined with parchment paper, season with a pinch of sea salt, and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon fillet paired with garlic-sautéed green beans and roasted sweet potato cubes, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

470kcal
Protein
46.2g
Fat
18.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1/2 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon wedge for serving

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cubed sweet potatoes on a baking sheet lined with parchment paper, season with a pinch of sea salt, and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.