Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccoli florets; 0.25 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast and crisp broccoli florets are tossed in a glossy ginger-tamari glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

56.8g

Fat

17.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.25 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with the sea salt and black pepper.
2
In a small jar, whisk together the tamari, honey, minced ginger, and minced garlic to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the pan in a single layer and cook for 5-6 minutes until golden and crispy.
5
Add the broccoli florets and two tablespoons of water to the pan, then cover with a lid for 2 minutes to steam.
6
Remove the lid and pour the tamari glaze and toasted sesame oil over the chicken and vegetables.
7
Stir-fry for an additional 2 minutes until the sauce is thickened and the chicken is fully cooked.
8
Serve the mixture over the warm brown rice and garnish with the sesame seeds.