Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant, protein-packed stir-fry.

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NUTRITION

509kcal
Protein
55g
Fat
21.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

2 tbsp tamari

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 3

    Heat the sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for 2 minutes until a golden crust forms, then remove the beef and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan, stirring frequently for 3-4 minutes until they are tender-crisp and bright.

  • 6

    Return the beef and any accumulated juices to the pan and pour the tamari sauce over the mixture.

  • 7

    Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and vegetables.

  • 8

    Garnish with sesame seeds and serve immediately while hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant, protein-packed stir-fry.

NUTRITION

509kcal
Protein
55g
Fat
21.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

2 tbsp tamari

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 3

    Heat the sesame oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for 2 minutes until a golden crust forms, then remove the beef and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan, stirring frequently for 3-4 minutes until they are tender-crisp and bright.

  • 6

    Return the beef and any accumulated juices to the pan and pour the tamari sauce over the mixture.

  • 7

    Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and vegetables.

  • 8

    Garnish with sesame seeds and serve immediately while hot.