Name: Charred Eggplant with Zesty Spring Onion Relish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium eggplant; 1 tbsp olive oil; 2 medium spring onions; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp fresh parsley; 1 tsp red wine vinegar

Charred Eggplant with Zesty Spring Onion Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Eggplant with Zesty Spring Onion Relish

Pan-seared chicken breast paired with smoky charred eggplant slices and finished with a zesty, vibrant spring onion and parsley relish.

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NUTRITION

Protein

42g

Fat

19.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium eggplant

1 tbsp olive oil

2 medium spring onions

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh parsley

1 tsp red wine vinegar

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PREPARATION

1
Slice the eggplant into 1/2-inch thick rounds and lightly sprinkle with a pinch of sea salt to draw out moisture.
2
Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.
3
Heat a large grill pan or cast-iron skillet over medium-high heat with half of the olive oil.
4
Grill the eggplant slices for 4-5 minutes per side until deeply charred and tender, then remove from the pan.
5
In the same pan, add the remaining olive oil and sear the chicken breast for 6-7 minutes per side until golden and cooked through.
6
While the chicken rests, finely chop the spring onions and parsley, then whisk with lemon juice and red wine vinegar in a small bowl.
7
Slice the chicken and serve it over the charred eggplant rounds, generously spooning the zesty relish over the top.