NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz feta cheese

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut into 1/2-inch cubes, then toss them in a bowl with half of the olive oil and a pinch of the sea salt.

• 3

  Spread the sweet potato cubes onto the baking sheet and roast for 10 minutes to give them a head start.

• 4

  In a small mixing bowl, mash the feta cheese with the dried oregano, garlic powder, and lemon juice until it forms a thick, spreadable paste.

• 5

  Season the chicken breast with the remaining sea salt and black pepper, then press the feta mixture firmly onto the top surface of the meat.

• 6

  Remove the baking sheet from the oven, slide the sweet potatoes to one side, and place the chicken and broccoli florets on the other side.

• 7

  Drizzle the broccoli with the remaining olive oil and roast everything for 15-18 minutes until the chicken reaches an internal temperature of 165°F and the feta crust is beautifully golden.