Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with herbed brown rice and steamed asparagus, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

37.5g

Fat

20.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Toss the cooked brown rice with chopped fresh parsley and a splash of lemon juice.
8
Serve the seared salmon alongside the herbed rice and steamed asparagus with a final squeeze of lemon juice.