Name: Creamy Ground Beef and Potato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 medium Russet potato; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Plain non-fat Greek yogurt; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ground Beef and Potato Skillet

Sautéed lean ground beef and crispy diced potatoes simmered in a velvety garlic-herb yogurt sauce for a comforting and savory finish.

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NUTRITION

Protein

46.3g

Fat

20.4g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Russet potato

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Plain non-fat Greek yogurt

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Water

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PREPARATION

1
Scrub the potato clean and dice into 1/2-inch cubes, leaving the skin on for extra fiber.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and fork-tender.
4
Push the potatoes to the outer edges of the skillet and add the ground beef and finely diced onion to the center.
5
Break up the beef with a wooden spoon and cook until browned and the onions have softened.
6
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
7
Reduce the heat to low and fold in the baby spinach, stirring until the leaves are just wilted.
8
Remove the skillet from the heat and stir in the Greek yogurt and water, tossing everything together until a creamy sauce coats the beef and potatoes.