Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and savory bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

17.9g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Plain Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large pot or Dutch oven over medium-high heat, add the ground beef and cook until browned, breaking it up with a wooden spoon.
2
Add the diced onion and bell pepper to the pot, sautéing for 4-5 minutes until the vegetables are tender and fragrant.
3
Stir in the chili powder, smoked paprika, cumin, sea salt, and black pepper, coating the meat and vegetables to toast the spices.
4
Pour in the tomato puree, diced tomatoes, and kidney beans, stirring well to combine all ingredients.
5
Reduce the heat to low and let the chili simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
6
Ladle the chili into a bowl and top with a dollop of Greek yogurt before serving.