Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Peas; 0.25 cup Carrots; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Ginger; 1 clove Garlic; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice are wok-fired with aromatic ginger and toasted sesame oil for a savory, golden-brown finish.

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NUTRITION

Protein

42.5g

Fat

19.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Peas

0.25 cup Carrots

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Ginger

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden-brown and cooked through, then remove and set aside.
4
Lower heat to medium and add toasted sesame oil, then sauté the carrots, peas, ginger, and garlic until fragrant.
5
Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble until fully set.
6
Stir in the chilled brown rice, seared chicken, and tamari, tossing everything together to combine.
7
Press the rice mixture into the pan and let it cook undisturbed for 2 minutes to develop a crispy texture.
8
Garnish with sliced green onions and serve immediately.