YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon juice.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining olive oil, trimmed green beans, and minced garlic.
Sauté the green beans for 5 to 7 minutes until they are bright green and crisp-tender.
Warm the pre-cooked brown rice in a small pot or microwave.
Plate the salmon over the brown rice with the garlic green beans on the side.
Drizzle the entire dish with fresh lemon juice before serving.