Name: Creamy Spiced Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup yellow onion; 1 tbsp fresh ginger; 2 cloves garlic; 1 tbsp garam masala; 0.5 tsp turmeric; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices for a comforting and vibrant finish.

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NUTRITION

Protein

39.0g

Fat

23.7g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

1 tbsp fresh ginger

2 cloves garlic

1 tbsp garam masala

0.5 tsp turmeric

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Cut chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium heat and brown the chicken for 5-6 minutes.
3
Add diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
4
Stir in garam masala and turmeric, coating the chicken and vegetables in the spices.
5
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
6
Simmer for 10 minutes until the sauce thickens and chicken is cooked through.
7
In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender.
8
Serve the creamy chicken masala over the cauliflower rice and garnish with fresh cilantro.