NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

• 2

  While the cauliflower is steaming, place the green beans in a separate steamer basket or add them to the cauliflower for the last 5-7 minutes of cooking until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower and garlic to a food processor; add one teaspoon of olive oil and the nutritional yeast, then blend until the mixture reaches a smooth, creamy consistency.

• 4

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 5

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the hot skillet and sear for 4-5 minutes on the first side until a golden crust forms.

• 7

  Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Divide the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans alongside.

• 9

  Drizzle the entire dish with fresh lemon juice just before serving to brighten the flavors.