Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a smoky charred finish.

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NUTRITION

438kcal
Protein
45.1g
Fat
12.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon juice, garlic powder, and dried oregano to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a smoky charred finish.

NUTRITION

438kcal
Protein
45.1g
Fat
12.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon juice, garlic powder, and dried oregano to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.