Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 150 grams Sweet Potato; 100 grams Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a velvety sweet potato mash with a side of tender steamed green beans and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.1g

Fat

16.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then steam for 10-12 minutes until completely soft.
2
Mash the sweet potato in a small bowl until smooth, adding a pinch of sea salt for flavor.
3
Steam the green beans for about 5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
7
Flip the salmon carefully and cook for another 3 minutes until the center is just opaque.
8
Plate the salmon atop the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.