Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and tender broccoli florets tossed in a savory ginger-tamari glaze, served over fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

52.3g

Fat

14.4g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.5 tbsp avocado oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, finely grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and slice into bite-sized pieces.
5
In the same skillet, add the broccoli florets with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.
6
Return the chicken to the skillet, pour the teriyaki sauce over the mixture, and toss for 1-2 minutes until the sauce thickens and coats everything.
7
Serve the crispy chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.