NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1.5 ounces Egg Whites

1/2 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the olive oil and fresh spinach to the same skillet.

• 3

  Sauté the spinach for 1-2 minutes until just wilted, then remove it from the pan.

• 4

  In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

• 5

  Pour the egg mixture into the skillet over medium-low heat, stirring gently and constantly with a spatula to create soft curds.

• 6

  Fold the sautéed spinach back into the eggs just before they finish cooking.

• 7

  Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

• 8

  Serve the creamy scramble alongside the crispy turkey bacon and avocado toast.