Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of citrus and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

15.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and half of the lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions if not using pre-cooked, then fluff with a fork and stir in the remaining teaspoon of olive oil.
7
Slice the grilled chicken into strips.
8
Plate the fluffy quinoa alongside the roasted broccoli and grilled chicken, finishing with a final drizzle of lemon juice.