YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon served with garlic mashed potatoes and steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
150 grams Russet Potato
2 ounces Nonfat Greek Yogurt
1 cup Green Beans
1 tablespoon Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the potatoes, then boil in a pot of salted water until fork-tender.
Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.
Drain the cooked potatoes and mash them thoroughly with the Greek yogurt and minced garlic until creamy.
Plate the seared salmon alongside a generous scoop of garlic mashed potatoes and the steamed green beans.