Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Oven-roasted butternut squash blended into a silky, spiced soup and topped with tender shredded chicken for a comforting, protein-packed meal.

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NUTRITION

427kcal
Protein
39.7g
Fat
16.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 cups butternut squash

4 oz chicken breast

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the squash for 25-30 minutes until the edges are golden brown and the flesh is fork-tender.

  • 4

    While the squash roasts, poach the chicken breast in simmering water for 12-15 minutes until cooked through, then shred it using two forks.

  • 5

    In a large pot, heat the remaining olive oil over medium heat and sauté the onion and garlic until fragrant and translucent.

  • 6

    Add the roasted squash, chicken bone broth, coconut milk, and cinnamon to the pot and bring to a gentle simmer for 5 minutes.

  • 7

    Turn off the heat and use an immersion blender to process the soup until it reaches a velvety, silky consistency.

  • 8

    Stir the shredded chicken into the soup to warm through and serve immediately.

Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Oven-roasted butternut squash blended into a silky, spiced soup and topped with tender shredded chicken for a comforting, protein-packed meal.

NUTRITION

427kcal
Protein
39.7g
Fat
16.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 cups butternut squash

4 oz chicken breast

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the squash for 25-30 minutes until the edges are golden brown and the flesh is fork-tender.

  • 4

    While the squash roasts, poach the chicken breast in simmering water for 12-15 minutes until cooked through, then shred it using two forks.

  • 5

    In a large pot, heat the remaining olive oil over medium heat and sauté the onion and garlic until fragrant and translucent.

  • 6

    Add the roasted squash, chicken bone broth, coconut milk, and cinnamon to the pot and bring to a gentle simmer for 5 minutes.

  • 7

    Turn off the heat and use an immersion blender to process the soup until it reaches a velvety, silky consistency.

  • 8

    Stir the shredded chicken into the soup to warm through and serve immediately.