Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon fillet; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; Fresh lemon wedge; Sea salt and black pepper to taste

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.8g

Fat

16.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon fillet

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

Fresh lemon wedge

Sea salt and black pepper to taste

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PREPARATION

1
Rinse the quinoa under cold water and cook according to package instructions until fluffy.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet, skin-side up, and sear for 4 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque throughout.
7
Plate the salmon alongside the quinoa and steamed broccoli.
8
Finish with a squeeze of fresh lemon juice and a sprinkle of flaky sea salt before serving.