Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon; Pinch of Sea Salt and Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

29.9g

Fat

14g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.
4
Season the chicken breast with the remaining teaspoon of olive oil, garlic powder, salt, pepper, and a squeeze of lemon juice.
5
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.
7
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.
8
Finish the dish with an extra squeeze of fresh lemon juice for a bright, clean flavor.