Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

351kcal
Protein
26.2g
Fat
17.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Grain Bread

1/2 medium Avocado

3/4 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are softly set.

  • 4

    Toast the whole grain bread until golden brown and top with the sliced avocado.

  • 5

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

351kcal
Protein
26.2g
Fat
17.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Grain Bread

1/2 medium Avocado

3/4 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are softly set.

  • 4

    Toast the whole grain bread until golden brown and top with the sliced avocado.

  • 5

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.