Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1/2 tsp Avocado Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

32.9g

Fat

22.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus Spears

1/2 tsp Avocado Oil

1 Lemon Wedge

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PREPARATION

1
Season the salmon fillet on both sides with salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears over boiling water for 4 to 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
8
Plate the salmon over the rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.